Author Archives: Admin
Raw Spaghetti and ‘Meat’balls
Meatballs:
1 cup Brazil nuts (soaked 4 hours)
1 cup sunflower seeds (soaked 4 hours)
½ medium onion
1 tbsp Raw Coconut Aminos
1 tsp sea salt
1 tbsp fresh basil (1 tsp dry)
1 tsp dried oregano
Garlic (optional)
Rinse the Brazil nuts and the sunflower seeds after soaking. Finely chop the Brazil nuts in a food processor. Set aside. Put the onion, optional garlic, seasonings and herbs in the food processor and process. Add the sunflower seeds, and the Brazil nuts; process until a pate texture.
Using a 2-tablespoon scoop, place each meatball on a dehydrator screen; dehydrate at 115 degrees for 4-6 hours to desired outside crispness.
Makes 16-18 (meat) balls
* This can also be used as a pate (no dehydrating) with your favorite flax crackers or vegetables.
Marinara:
2 cups tomatoes (I use plum and I take out the seeds)
2 cups sun-dried tomatoes –5 oz package (soaked for 1 hour)
2 red bell peppers
3 dates, peeled and pitted
¼ cup extra virgin olive oil
1 tbsp fresh basil (1 tsp dry)
1 tsp dried oregano
1 tsp sea salt
Garlic optional
Put all the ingredients in the food processor and process until smooth, or texture you like.
If you want the Marinara lightly warmed, one-hour before serving put in a glass bowl and place in the dehydrator.
Pasta:
4-6 medium/large Zucchini
With a vegetable peeler, peel the zucchini. Use a spiralizer, if you have one; the zucchini will look like spaghetti pasta. Or, use the vegetable peeler to shred the zucchini; looks like fettuccini.
Sprinkle with a small amount of sea salt, toss, add olive oil, and mix well. If you have room in your dehydrator you can warm for 30 minutes before serving.
* Keep leftovers in the refrigerator, good for 3-5 days.
Chocolate ‘Ice Cream’
Chocolate Ice Cream
Ingredients:
1 ¾ cup raw cashews
1 ¾ cup pure water
1 cup maple syrup (organic and I like the light amber)
2 tsp vanilla (I use alcohol-free from Frontier)
¼ cup unsweetened cacao powder
(Up to ½ cup of the cacao for a more intense chocolate taste)
Directions:
Combine all ingredients in a blender; blend until smooth and creamy.
Pour into an ice cream maker and freeze according to instructions.
* I have small Cuisinart that I love. It takes just 20 minutes. If you are not going to enjoy right away put in a container; freeze for later and it is awesome.
Yields: 4 cups
Raw Veggie Burgers
Raw Veggie Burgers
2 cups sunflower seeds, unsoaked 3 tbsp fresh parsley or 3 teaspoons dry 1 tsp sea salt 2 cups carrots, peeled 1 cup celery, peeled ½ cup onion 1 large red bell pepper, peeled 2 tbsp coconut aminos
Put sunflower seeds into food processor and grind fine. Add parsley and sea salt, pulse. Place into a large bowl.
Place carrots into the food processor, grind. Mix into the sunflower mixture. Grind the celery and onion. Mix into the sunflower mixture. Grind the bell pepper, with the coconut aminos. Mix into the sunflower mixture.
~ You can grind all the vegetables together in the food processor, if you prefer. I like to do each one separately to have the distinction of each vegetable.
Using a 2-tablespoon scoop, place each burger on a dehydrator screen, lightly flatten; dehydrate at 115 degrees for 4-6 hours to desired outside crispness. (Turn over after 2-3 hours.) Makes 30 small burgers
If you prefer a larger burger, the 4-tablespoon scoop works great. Makes 15 burgers
You can do all sorts of things with the Burgers:
I like to use Bibb lettuce leaves like a tortilla. ~ Avocado and cucumber slices. ~ ‘Butter’ with hummus ~ Make a salsa. ~ Place on top of your favorite salad.
An awesome Tahini Dressing
Tahini Dressing
1/4 cup Bragg Organic Apple Cider Vinegar 1/3 cup Bragg Cold Pressed Olive Oil 1/3 cup Organic Tahini Nut Butter 2 Tbsp Organic Agave 1/4 Tsp Organic Garlic Powder 1/4 Tsp Himalayan Crystal Salt 1/4 Tsp Organic White Pepper
Combine all ingredients in a food processor; blend until smooth. Add purified water if you like it thinner.
If you don’t have a blender, place in a bowl and whisk until smooth.
Enjoy with your favorite salad, or veggies.
Falafel
Falafel
1 ½ cups chickpeas, soak for 8 hours, doubles to 3 cups, rinse, sprout for 8 hours
1 cup sunflower seeds, soaked 6 to 8 hours and rinsed
1 med red onion, finely chopped
1-2 cloves garlic, pressed (1/8 – 1/4 tsp garlic powder)
¼ cup fresh parsley, finely chopped, (or 4 teaspoons dried)
2 tbsp. lemon juice
¼ cup cold-pressed olive oil
1 tsp. cumin
¼ to ½ tsp. cayenne
1 tsp. Celtic sea salt
Puree the chickpeas and sunflower seeds in a food processor. Transfer the mixture to a bowl.
Place the onion, garlic, herbs, olive oil, seasonings into a small food processor or blender and puree. Add to the chickpeas and sunflowers seeds. Mix well, either by hand or together in the food processor.
Use a 2-tablespoon cookie scoop. Place falafel balls on the dehydrator sheets. Dehydrate 14 to 16 hours, at 115 degrees, (or longer, if you like the falafel dryer). Turn after 6 hours to get crispy on all sides. If you have a mesh sheet, place falafel balls on the sheet when batter has set for even dryness, without having to turn.
If using the 1-tablespoon cookie scoop. Dehydrate time reduces to 10 to 12 hours.
Serve falafels in lettuce or cabbage leaves. Add chopped tomatoes and cucumber. Drizzle with tahini sauce, if desired.
Tahini Dressing
½ cup cold-pressed olive oil
1 tbsp. lemon juice
¼ cup tahini
1/3 cup tamari (I use the coconut aminos)
¼ cup water
1 inch fresh ginger (or 1/8 tsp ground)
Combine all ingredients and blend until smooth.
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