A raw diet is most often composed of raw plant foods like fruits, vegetables, nuts and seeds.  These foods deliver quality oxygen and water to your body, and they are a good source of antioxidants and fiber.  They are rich in enzymes and probiotics, which are important in metabolic and digestive function:  in short, they help make your guts work!  Raw foods also help balance your body’s pH, which makes you tired and achy when you’re feeling off.  Raw food is very cleansing, healing and refreshing to the body.  You don’t need to go all-raw to reap the benefits – try adding more of them into your daily routine and see how you feel.