Almonds:         Vitamin E, Calcium, Magnesium, Potassium, Zinc

Benefits the bones, brain, heart, lungs and alkalizing to the blood

Brazil Nuts:     Amino Acids, Calcium, Selenium

Beneficial to the thyroid

Cashews:         Copper, Magnesium, Tryptophan, Phosphorous

Beneficial to the heart, prevent gallstones, good antioxidant source

Chia Seeds:     Omega-3, Fatty Acid, Calcium, Potassium, Antioxidants

Increases endurance in athletes

Hazelnuts:       Calcium, Potassium, Vitamin E

Benefits teeth and gums and heart health

Hemp Seeds:   Omega-3, Amino Acids, building blocks of Protein

Macadamia:    Calcium, Iron, Phosphorus, Selenium, Zinc

Benefits the liver, improve anemia and aids heart health

Pecans:               B-complex, especially high in B-6

Benefits the nervous system, pregnant and nursing women

Pistachios:      Similar to almonds, but higher in Iron and B-1, Protein

Benefit the heart, liver, kidneys, and intestines

Pumpkin Seeds:  Omega-3, B-complex, Calcium

Great for the heart, dry skin and brittle hair

Sesame Seeds:  Vitamin E, Iron, high in Calcium

Beneficial in preventing osteoporosis

Sunflower Seeds:  Zinc, B-complex

Benefits the prostate, heart, intestines, nervous system and eyes

Walnuts:   Essential fatty acids, Vitamin E, Calcium, Potassium

Very beneficial to heart health